Ongoing: Yoga For Stress Relief
This are free online programs, offered through Zoom.
Pre-registration in required.
Class Days and Times:
*Yin Yoga
– Every Monday 6-7 PM
The main goal of Yin Yoga is to open joints, stretch deep tissue and release deep, long held emotion. In Yin Yoga we learn how to better listen to our bodies, by allowing ourselves to slow down enough to listen to the clues from the unconscious mind of what is actually going on we learn everything we need to know.
Note: You will want to have a few pillows (couch, bed or throw pillows will work fine), as well as a blanket or two to ensure you are nice and comfy as well as fully supported for your practice.
*Restorative Yoga – Every Wednesday 7:30-8:30 PM
Restorative Yoga is designed to provide support and help the body relax. Often referred to as active relaxation we learn to fully support our physical bodies in order to allow for a gentle opening and softening in to relaxation.
Note: You will want to have a few pillows (couch, bed or throw pillows will work fine), as well as a blanket or two to ensure you are nice and comfy as well as fully supported for your practice
*Hatha Yoga, Breath & Mindfulness Meditation – Every Thursday 9:30-10:30 AM
Whether you’re seeking stress relief, improved flexibility, or simply a moment of tranquility in your busy day and life, these classes will provide a nurturing space for you to unwind and connect with yourself from a space of kindness and compassion.
This program was designed to support you in developing a better connection to the body while also getting a break from the mind. It is our hope that you will find some peace, relaxation and comfort during these sessions. There is no experience required.
Registration: Email Carlee 2 days before the class at carleef@deltassist.com
