There is help. There is hope. Call us.

In North Delta call (604) 594-3455

In Ladner and Tsawwassen call (604) 946-9526

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Groups, Workshops & Programs

See Also Upcoming Events

Aside from the Ongoing Events listed here, you can see a list of Upcoming Events.



Yoga for recovery

Deltassist is pleased to offer YOGA FOR RECOVERY. A free program to residents of Delta and surrounding areas impacted by addiction. This program will be offered online through Zoom and pre-registration is required. This is an open group so it is not required that participants attend each session (although strongly recommended to receive the full benefits).

Class Dates and Times:

January 25th to March 26th

Mondays 6-7 p.m.

Fridays 9:15-10:15 a.m

Registration: Email Carlee 2 days before the class at

A gentle yoga practice may offer the following benefits:

  • Learning how to be actively present in your emotions and situations, therefor learning how to “ride the waves” of addiction
  • Calming the nervous system, relaxing the muscles and mental synapses for time when the addictive nature of a person is triggered
  • Understanding and identifying destructive habits, through presence and gentle self-inquiry we are able to develop a deeper understanding of ourselves, our habits and our tendencies through a non-judgmental approach
  • An increase in self-confidence. Participating in a mind body practice such as yoga, which is supportive of the physical and mental body provides the opportunity to get to know ourselves in a safe and supportive environment

**This program does not ask that you believe in anything, rather that you trust your innate ability to build upon the strength and resilience that already exists within you.

The Coldest Night of the Year Walk is Coming!

Well 2020 has been one heck of a year, the COVID pandemic has affected everyone in some way or another. Some of us were hit hard, either health wise or financially, some had to gear up to help the community in an every changing environment but we all had to become caregivers of each other. 

Right now we are gearing up for the Coldest Night of the Year Walk that will be taking place on Saturday February 20th. Although it will be held in a different way this year it is more important than ever to take part. The CNOY walk will be a virtual walk, meaning walking teams will self direct their own walk and route. So sign up as a walker or create a team of the people in your core bubble, as defined by our Provincial Health Authority, and show Delta you care and there’s a place for everyone!


You can register here:


Healthy relationship and stress management On-Line group: for men and women over 19 yrs

  • Feeling angry and stressed most of the time?
  • Is this hurting your relationship with your loved ones?


  • A pre-screening interview before participating in group is required
  • Group will be held online through Zoom.
  • Registration: Please call Tejinder at 604-594-3455 (ext. #110)
  • Cost: Free of Charge!!!
  • Offered in English and Punjabi

Date: Every Thursday from January 28th to April 15th

Times: 5-7 pm

Location: On-Line


Yoga for stress relief

Get in touch with your inner self and step onto your mat as Deltassist is offering a FREE On-line Drop-In Yoga Series.

Deltassist is excited to offer its first Yoga for Stress Relief Program.  Carlee welcomes you to this is a FREE ONLINE Yoga class for all levels.  This class is designed to give you an opportunity to try Yoga for the first time or continue to evolve in your existing Yoga practice. Either way, Yoga for Stress Relief welcomes you where you are at in your life journey and hopes to allow you to reconnect with your body as well as take a moment for yourself to just breathe. Come join us for one class or all classes.  We can’t wait to see you there!

Dates and Times:

Wednesdays 7-8 p.m. *Restorative
Fridays 11 a.m. – 12 p.m.
Saturdays 9 a.m. – 10 a.m.

Registration: Email Carlee 2 days before the class at

Belly Breathing video

Creating Rhythms video

Seniors and Community Programs (Ongoing):

Better at Home

Deltassist’s Better at Home program offers Light House Keeping, Yard Work , Handyman services and Rides to medical appointments for Seniors in Delta
for information or to register call 604 946 9526

Seniors Phone Shopping

North Delta at Sunshine Hills Safeway
• every Tuesday, 8:30 to 11
Tsawwassen & Ladner at Tsawwassen Save On Foods
• every Wednesday, 8:30 to 11
Sign up by calling 604 946 9526

Volunteer Drives for seniors to health related appointments

Sign up by calling 604 946 9526

Phoning Seniors Daily

Monday to Friday, 9 am – 4 pm
Sign up by calling 604 946 9526

Income Tax Preparation for low income Delta Residents

Deltassist offers monthly Income Tax clinics
Call 604 594 3455 for N.Delta or 604 946 9526 for Ladner and Tsawwassen for dates and times

Pro Bono Law Clinics

Deltassist offers monthly Pro Bono Law clinics in North Delta and Ladner
Book an appointment by calling 604 878-7400

Contact Deltassist to register.


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