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In North Delta call (604) 594-3455

In Ladner & Tsawwassen call (604) 946-9526


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Groups, Workshops & Programs

See Also Upcoming Events

Aside from the Ongoing Events listed here, you can see a list of Upcoming Events.

 

 

Healthy relationship and stress management On-Line group: for men and women over 19 yrs – Zoom format

Date: Every Thursday from February 11th to April 29th

Times: 5-7 pm

Location: On-Line

  • Feeling angry and stressed most of the time?
  • Is this hurting your relationship with your loved ones?

JOIN OUR FREE HEALTHY RELATIONSHIPS GROUPS

  • A pre-screening interview before participating in group is required
  • Group will be held online through Zoom.
  • Cost: Free of Charge!!!
  • Offered in English and Punjabi

 

Registration: Please call Tejinder at 604-594-3455 (ext. #110)

 

Anger management group: For men and women19 years and older – zoom format

Deltassist is pleased to offer a Anger  Management Group in English for anyone who is 19 years and older and are self-referred. This group will teach participants the skills of effective communication, problem-solving, listening, conflict resolution, impulse control, stress management and coping strategies in relationships that may or may not contain abuse. These groups  are for people who have not been charged with or, are not currently facing charges related to domestic violence.

Date: Every Thursday evening from April 22 to July 15

Time: 5–7 pm

Location: On-Line

  • A pre-screening interview before participating in group is required
  • Group will be held online through Zoom.
  • Cost: Free of Charge!!!
  • Offered in English

Registration: Please call Tejinder at 604-594-3455 (ext. #110)

 

Yoga for stress relief

Get in touch with your inner self and step onto your mat as Deltassist is offering a FREE On-line Drop-In Yoga Series.

Deltassist is excited to offer its first Yoga for Stress Relief Program.  Carlee welcomes you to this is a FREE ONLINE Yoga class for all levels.  This class is designed to give you an opportunity to try Yoga for the first time or continue to evolve in your existing Yoga practice. Either way, Yoga for Stress Relief welcomes you where you are at in your life journey and hopes to allow you to reconnect with your body as well as take a moment for yourself to just breathe. Come join us for one class or all classes.  We can’t wait to see you there!

Class Dates and Times:

April 2nd to June 18th:

YIN YOGA – Mondays 6-7 P.M. 

  • The main goal of Yin Yoga is to open joints, stretch deep tissue and release deep, long held emotion. In Yin Yoga we learn how to better listen to our bodies, by allowing ourselves to slow down enough to listen to the clues from the unconscious mind of what is actually going on we learn everything we need to know. We hold shapes longer to open up blocked pathways within the physical body, thus opening and clearing blocked or stuck energy pathways that run through the body, allowing ourselves to release deep, long held emotions.

RESTORATIVE YOGA – Wednesdays 7-8 P.M.

  • Restorative Yoga is designed to provide support and help the body relax. Often referred to as active relaxation we learn to fully support our physical bodies in order to allow for a gentle opening and softening in to relaxation.

HATHA YOGA – Fridays 10-11 A.M. 

  • Hatha Yoga is the practice of physical postures (asana) and breathing techniques. In Hatha yoga we aim to join, yoke or balance our energies.

Note: You will want to have a few pillows (couch, bed or throw pillows will work fine), as well as a blanket or two to ensure you are nice and comfy as well as fully supported for your practice

Registration: Email Carlee 2 days before the class at carleef@deltassist.com

Belly Breathing video

Creating Rhythms video

Seniors and Community Programs (Ongoing):

Better at Home

Deltassist’s Better at Home program offers Light House Keeping, Yard Work , Handyman services and Rides to medical appointments for Seniors in Delta
for information or to register call 604 946 9526

Seniors Phone Shopping

North Delta at Sunshine Hills Safeway
• every Tuesday, 8:30 to 11
Tsawwassen & Ladner at Tsawwassen Save On Foods
• every Wednesday, 8:30 to 11
Sign up by calling 604 946 9526

Volunteer Drives for seniors to health related appointments

Sign up by calling 604 946 9526

Phoning Seniors Daily

Monday to Friday, 9 am – 4 pm
Sign up by calling 604 946 9526

Income Tax Preparation for low income Delta Residents

Deltassist offers monthly Income Tax clinics
Call 604 594 3455 for N.Delta or 604 946 9526 for Ladner and Tsawwassen for dates and times

Pro Bono Law Clinics

Deltassist offers monthly Pro Bono Law clinics in North Delta and Ladner
Book an appointment by calling 604 878-7400

Contact Deltassist to register.

 

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