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Blog

Substance Use Blog Series: Self-Care for Loved Ones

Today’s post is about self-care for loved ones of individuals who struggle with substance use challenges. This can refer to caregivers, partners, family members, or anybody who is close to the person struggling. There’s a lot of information available about self-care and it is an important topic for everybody, but the topic warrants unique consideration

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Substance Use Blog Series: Strengthening Identity Separate from Substance Use

When discussing managing substance use challenges, a huge focus is put on regulating symptoms, cravings and behaviours in ways that line up with recovery goals. This is all a vital part of recovery, and when cravings and/or triggers feel overwhelming it can be difficult to focus on much else. Self-regulation skills are incredibly important especially

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Substance Use Blog Series: Grounding Strategies for Coping with Cravings

Welcome back to the Deltassist Substance Use Services (SUS) blog series. Until the end of March we will be exploring a variety of topics that will build off information and tools offered in posts written in 2020. The aim is for all posts to include a balance of information and actionable strategies for coping with

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Substance Use Services Group

Welcome to the Deltassist Substance Use Services group page! This is a 6-week educational program for people who are using substances and for adults who are affected by the substance use of a loved one. The group is run in-person at Deltassist as well as on-line. Call the Substance Use Services intake line at 604-594-3455

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Substance Use Blog Series: Stress and Substance Use

Sept. 16, 2020     This week’s Substance Use Service Blog post will be the last of our regular posts. We hope you have found them informative and useful. If you have any questions or concerns about any of the posts, please call the Deltassist Substance Use Services line at 604-594-3455 ext. 108 In today’s

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