Ongoing: Yoga For Stress Relief
This are free online programs, offered through Zoom.
Pre-registration in required.
Class Days and Times:
*Yin Yoga
– Every Monday 6-7 PM
The main goal of Yin Yoga is to open joints, stretch deep tissue and release deep, long held emotion. In Yin Yoga we learn how to better listen to our bodies, by allowing ourselves to slow down enough to listen to the clues from the unconscious mind of what is actually going on we learn everything we need to know.
Note: You will want to have a few pillows (couch, bed or throw pillows will work fine), as well as a blanket or two to ensure you are nice and comfy as well as fully supported for your practice.
*Restorative Yoga – Every Wednesday 7:30-8:30 PM
Restorative Yoga is designed to provide support and help the body relax. Often referred to as active relaxation we learn to fully support our physical bodies in order to allow for a gentle opening and softening in to relaxation.
Note: You will want to have a few pillows (couch, bed or throw pillows will work fine), as well as a blanket or two to ensure you are nice and comfy as well as fully supported for your practice
*Hatha Yoga, Breath & Mindfulness Meditation – Every Thursday 9:30-10:30 AM
Whether you’re seeking stress relief, improved flexibility, or simply a moment of tranquility in your busy day and life, these classes will provide a nurturing space for you to unwind and connect with yourself from a space of kindness and compassion.
This program was designed to support you in developing a better connection to the body while also getting a break from the mind. It is our hope that you will find some peace, relaxation and comfort during these sessions. There is no experience required.
Registration: Email Carlee 2 days before the class at carleef@deltassist.com
Volunteering
If you are interested in volunteering with Deltassist, please visit our Volunteer Openings page:https://deltassist.com/help-out/volunteer.
Other Events
Aside from the Ongoing Events listed here, you can see a list of Upcoming Events.
Deltassist Community Garden 2022
Spring is just around the corner… and we are looking forward to another great year in Deltassist’s Community Garden.
Contact our office manager at 604-594-3455 for more information.
BC211 List of Shelters now Available
BC211 has a put together a list of all Shelters in Metro Vancouver and this list is being updated daily.
View the Shelter List Here.
City of Delta Pocket Guide to Emergency and Community Supports
The City of Delta has created a pocket guide with information about key emergency and community supports available in Delta for vulnerable populations (homeless, isolated seniors, those affected by substance use, etc.).
The ‘You Matter to Delta’ pocket guide was developed in collaboration with community partners and is intended to enhance community referrals, increase access to emergency community resources, and improve our collective awareness about them.
An electronic copy is available on City’s website
End the Stigma Community Forum
Message at Delta forum: The stigma must end
(Delta Optimist April 15, 2022)
The End the Stigma Community Forum was held at North Delta Secondary on the evening of Wednesday April 13, 2022, to hear from leaders and advocates on the stigma of drug use and what needs to be done to stop the growing number of overdose deaths.
The forum featured a panel discussion and question-and-answer session on how to best support those suffering from addiction in Delta.
