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In North Delta call (604) 594-3455

In Ladner & Tsawwassen call (604) 946-9526


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Feb 8 – Apr 25, 2024: Anger Management Group (19 years plus)

Deltassist is pleased to offer Anger Management Group in English for anyone who is 19 years and older and are self-referred. This group will teach participants the skills of effective communication, problem-solving, listening, conflict resolution, impulse control, stress management and coping strategies in relationships that may or may not contain abuse. These groups are for people who have not been charged with or, are not currently facing charges related to domestic violence.

Dates: February 8 to April 25

Time: Thursday evenings 5:00 – 7:00 pm

Location: 9097 120th Street

Registration: Please call Tejinder at 604-594-3455 ext. 110 or email tejinders@deltassist.com

Cost: Free of Charge!!!

pre-screening interview before participating in group is required

Ongoing: Yoga For Stress Relief

This is a free online program offered through Zoom. Pre-registration in required.

Class Days and Times:

*Yin Yoga – Every Monday 6-7 PM

The main goal of Yin Yoga is to open joints, stretch deep tissue and release deep, long held emotion. In Yin Yoga we learn how to better listen to our bodies, by allowing ourselves to slow down enough to listen to the clues from the unconscious mind of what is actually going on we learn everything we need to know.

Note: You will want to have a few pillows (couch, bed or throw pillows will work fine), as well as a blanket or two to ensure you are nice and comfy as well as fully supported for your practice.

 

*Restorative Yoga – Every Wednesday 7:30-8:30 PM

Restorative Yoga is designed to provide support and help the body relax. Often referred to as active relaxation we learn to fully support our physical bodies in order to allow for a gentle opening and softening in to relaxation.

Note: You will want to have a few pillows (couch, bed or throw pillows will work fine), as well as a blanket or two to ensure you are nice and comfy as well as fully supported for your practice

Registration: Email Carlee 2 days before the class at carleef@deltassist.com

Volunteering

If you are interested in volunteering with Deltassist, please visit our Volunteer Openings page:https://deltassist.com/help-out/volunteer.

Other Events

Aside from the Ongoing Events listed here, you can see a list of Upcoming Events.

Deltassist Community Garden 2022

Spring is just around the corner… and we are looking forward to another great year in Deltassist’s Community Garden.

Contact our office manager at 604-594-3455 for more information.

 

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