Substance Use
Substance Use Blog Series: Alcohol and COVID-19
Today’s post is about increase in alcohol consumption during the COVID-19 pandemic. This post will share data that is available so far, factors that have been contributing to increased urges to drink, and some tips for how to manage these increased urges. We are all coping with unprecedented stress in one way or another, but
Substance Use Blog Series: Communication with Loved ones Experiencing Substance Use Challenges
Today’s Substance Use Blog post is about communicating with loved ones who are struggling with their substance use. So many factors can come into play when communicating with a loved one about this, such as their point of recovery, your existing relationship, and both of your communication styles and temperaments, to name a few. Depending
Substance Use Blog Series: Self-Care for Loved Ones
Today’s post is about self-care for loved ones of individuals who struggle with substance use challenges. This can refer to caregivers, partners, family members, or anybody who is close to the person struggling. There’s a lot of information available about self-care and it is an important topic for everybody, but the topic warrants unique consideration
Substance Use Blog Series: Strengthening Identity Separate from Substance Use
When discussing managing substance use challenges, a huge focus is put on regulating symptoms, cravings and behaviours in ways that line up with recovery goals. This is all a vital part of recovery, and when cravings and/or triggers feel overwhelming it can be difficult to focus on much else. Self-regulation skills are incredibly important especially
Substance Use Blog Series: Grounding Strategies for Coping with Cravings
Welcome back to the Deltassist Substance Use Services (SUS) blog series. Until the end of March we will be exploring a variety of topics that will build off information and tools offered in posts written in 2020. The aim is for all posts to include a balance of information and actionable strategies for coping with
